Formats
Small - Average - Large
Double
Fixed / Suction
Massage Balls
A massage ball is a tool used to self-massage with or without depth and in a targeted fashion muscle tension. They have different forms and surfaces that can be used in multiple of ways.
Key points
Some key details are important to consider when you want to buy or use a massage ball.
Format
Small
Average
Large
Double
Fixed
Surface
- Smooth
- Spiky
- Textured fibers
- Thermoplastic elastomers (TPE)
Density
- Soft
- Average
- Hard
Deep Tissue Massage Ball Set
Brand: Invincible Fitness
This product inclues multiple balls of different types (double, spiky etc.) It contains a wide variety of tools which a newcomer might enjoy been able to pick from.
Available on:
Level one ball 1 (orange)
Type: Similar to rubber (TPE)
Brand: Acumobility
An alternative to massage some areas with more ease than a normal ball. This rubber-like ball is able to stick to a surface (no suction) as you massage onto it. It's however limited in its use.
Available on:
Suggestion
A Massage Therapist's preferred option
Tennis balls
Brand: (any)
Any tennis ball can become an efficient tool to self-massage if used correctly. They take the shape of Thea réal you massage and might feel more comfortable than harder material balls. They are generally quite cheap to buy and you may already have one somewhere at home.
Available on:
Use the foam roller for the larger muscles, such as in the legs. You can also use it to relax your back muscles.
This tool is recommended when you feel your skin is tight, when you have a sore muscle and/or reduced mobility.
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