Length | Inches | CM |
|---|---|---|
Small | 13 | 32 |
Inbetween | 18 | 46 |
Average / Medium | 24 | 61 |
Large | 36 | 91 |
Foam Roller
A foam roller is a round tube like tool that you can use to self-massage. It comes in different formes and shapes and it uses your bodyweight to massage your muscles.
Key points
Some key details are important to consider when you want to buy or use a foam roller.
Length
Small: 13 inches / 32 cm
Medium: 24 inches / 61 cm
Large: 36 inches / 91 cm
Surface
- Smooth
- Rough edges (often painful)
Material
- EPP (Expanded polypropylene)
- Foam
- Plastic
- PVC
High-Density Round Exercise Therapy Foam Roller
Brand: AmazonBasics
Suggested length: 18"
This foam roller will fulfill the needs of the majority of people (general population or sportsman.)
Available on:
High-Density LuxFit Foam Roller
Brand: LuxFit
Suggested length: 18"
This foam roller will fulfill the needs of the majority of people (general population or sportsman.)
Available on:
Use the ball for areas that require precision and depth.
This tool is recommended when you feel your skin is tight, when you have a sore muscle and/or reduced mobility.
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