{"id":1039,"date":"2021-07-28T17:07:00","date_gmt":"2021-07-28T21:07:00","guid":{"rendered":"https:\/\/massoguide.com\/balle-de-massage\/"},"modified":"2021-11-10T21:53:36","modified_gmt":"2021-11-11T02:53:36","slug":"massage-ball","status":"publish","type":"page","link":"https:\/\/massoguide.com\/en\/massage-ball\/","title":{"rendered":"Massage Balls"},"content":{"rendered":"<p style=\"\">\n<h1 style=\"\">Massage Balls<\/h1>\n<p style=\"\">A massage ball is a tool used to self-massage with or without depth and in a targeted fashion muscle tension. They have different forms and surfaces that can be used in multiple of ways.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"459\" width=\"187\" data-init-width=\"300\" height=\"189\" data-init-height=\"304\" title=\"mball-01--2\" src=\"https:\/\/massoguide.com\/wp-content\/uploads\/2021\/05\/mball-01-2.png\" data-width=\"187\" data-height=\"189\" loading=\"lazy\"><\/span><\/p>\n<h2 style=\"\">Key points<\/h2>\n<\/p>\n<p style=\"\">Some key details are important to consider when you want to buy or use a massage ball.<\/p>\n<h5 style=\"\">Format<\/h5>\n<p style=\"\">Small<\/p>\n<p style=\"\">Average<\/p>\n<p style=\"\">LargeDouble<\/p>\n<p style=\"\">Fixed<\/p>\n<h5 style=\"\">Surface<\/h5>\n<p style=\"\">&#8211; Smooth- Spiky<\/p>\n<p style=\"\">&#8211; Textured fibers<\/p>\n<p style=\"\">&#8211; Thermoplastic elastomers (TPE)<\/p>\n<h5>Density<\/h5>\n<p style=\"\">&#8211; Soft<\/p>\n<p style=\"\">&#8211; Average<\/p>\n<p style=\"\">&#8211; Hard<\/p>\n<h1>Deep Tissue Massage Ball Set<\/h1>\n<p style=\"\">Brand: Invincible Fitness<\/p>\n<ul>\n<li style=\"\" id=\"tva-res-179af079009\"><span style=\"\">Format: small, average and large<\/span><\/li>\n<li style=\"\"><span style=\"\">Surface: smooth<\/span><\/li>\n<li style=\"\" id=\"tva-res-179aef8468d\"><span style=\"\">Density: varied<\/span><\/li>\n<\/ul>\n<p style=\"\">This product inclues multiple balls of different types (double, spiky etc.) It contains a wide variety of tools which a newcomer might enjoy been able to pick from.<\/p>\n<p style=\"\">Available on:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/massoguide.com\/en\/affiliate-links\/\" style=\"outline: none;\" target=\"_blank\">Affiliate Links<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/gp\/product\/B07PF4WK8G?ie=UTF8&amp;linkCode=li3&amp;tag=mguide01-20&amp;linkId=43f6a4290039617511f959a879a0cbde&amp;language=en_CA&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B07PF4WK8G&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=CA&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=mguide01-20&amp;language=en_CA\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-ca.amazon-adsystem.com\/e\/ir?t=mguide01-20&amp;language=en_CA&amp;l=li3&amp;o=15&amp;a=B07PF4WK8G\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h1>Level one ball 1 (orange)<\/h1>\n<p style=\"\">Type: Similar to rubber (TPE)<\/p>\n<p style=\"\">Brand: Acumobility<\/p>\n<ul>\n<li style=\"\" id=\"tva-res-179af079009\"><span style=\"\">Format: small<\/span><\/li>\n<li style=\"\"><span style=\"\">Surface: smooth<\/span><\/li>\n<li style=\"\" id=\"tva-res-179aef8468d\"><span style=\"\">Density: hard<\/span><\/li>\n<\/ul>\n<p style=\"\">An alternative to massage some areas with more ease than a normal ball. This rubber-like ball is able to stick to a surface (no suction) as you massage onto it. It&#8217;s however limited in its use.<\/p>\n<p style=\"\">Available on:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/massoguide.com\/en\/affiliate-links\/\" style=\"outline: none;\" target=\"_blank\">Affiliate Links<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/gp\/product\/B07BHVFVZP?pf_rd_r=3QK4FPWWHNJ9DNRV694H&amp;pf_rd_p=b84b7a33-3e6c-498a-8674-6a34958d31c1&amp;pd_rd_r=4da080fe-6e41-4077-a355-a3c300386bf4&amp;pd_rd_w=DKWee&amp;pd_rd_wg=SyqwL&amp;linkCode=li3&amp;tag=mguide01-20&amp;linkId=24c17f027f2d13f51cd35d99a9d692cd&amp;language=en_CA&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B07BHVFVZP&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=CA&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=mguide01-20&amp;language=en_CA\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-ca.amazon-adsystem.com\/e\/ir?t=mguide01-20&amp;language=en_CA&amp;l=li3&amp;o=15&amp;a=B07BHVFVZP\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h1 style=\"text-align: left;\">Suggestion<\/h1>\n<p style=\"\">A Massage Therapist&#8217;s preferred option<\/p>\n<h1>Tennis balls<\/h1>\n<p style=\"\">Brand: (any)<\/p>\n<ul>\n<li style=\"\" id=\"tva-res-179af079009\"><span style=\"\">Format: small<\/span><\/li>\n<li style=\"\"><span style=\"\">Surface: textured fibers<\/span><\/li>\n<li style=\"\" id=\"tva-res-179aef8468d\"><span style=\"\">Density: average<\/span><\/li>\n<\/ul>\n<p style=\"\">Any tennis ball can become an efficient tool to self-massage if used correctly. They take the shape of Thea r\u00e9al you massage and might feel more comfortable than harder material balls. They are generally quite cheap to buy and you may already have one somewhere at home.<\/p>\n<p style=\"\">Available on:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/massoguide.com\/en\/affiliate-links\/\" style=\"outline: none;\" target=\"_blank\">Affiliate Links<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/gp\/product\/B095K36YHL?ie=UTF8&amp;linkCode=li3&amp;tag=mguide01-20&amp;linkId=a28a63e53e6bc8dd75c14f3c5b84cee5&amp;language=en_CA&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B095K36YHL&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=CA&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=mguide01-20&amp;language=en_CA\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-ca.amazon-adsystem.com\/e\/ir?t=mguide01-20&amp;language=en_CA&amp;l=li3&amp;o=15&amp;a=B095K36YHL\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"461\" width=\"116\" data-init-width=\"300\" height=\"55\" data-init-height=\"142\" title=\"foamroller--2\" src=\"https:\/\/massoguide.com\/wp-content\/uploads\/2021\/05\/foamroller-2.png\" data-width=\"116\" data-height=\"55\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<h4><a href=\"https:\/\/massoguide.com\/en\/foam-roller\/\" target=\"_blank\" style=\"outline: none;\">Foam roller<\/a><\/h4>\n<p>Use the foam roller for the larger muscles, such as in the legs. You can also use it to relax your back muscles.<\/p>\n<p><span style=\"height: 100%;\"><img decoding=\"async\" alt=\"\" data-id=\"463\" width=\"56\" data-init-width=\"300\" height=\"58\" data-init-height=\"313\" title=\"massagegun--2\" src=\"https:\/\/massoguide.com\/wp-content\/uploads\/2021\/05\/massagegun-2.png\" data-width=\"56\" data-height=\"58\" style=\"margin-left: 0px; max-width: none !important;\" mt-d=\"0\" ml-d=\"-0.359375\" loading=\"lazy\"><\/span><\/p>\n<h4 style=\"\"><a href=\"https:\/\/massoguide.com\/en\/massage-gun\/\" target=\"_blank\" style=\"outline: none;\">Massage gun<\/a><\/h4>\n<p>This tool is recommended when you feel your skin is tight, when you have a sore muscle and\/or reduced mobility.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage Balls A massage ball is a tool used to self-massage with or without depth and in a targeted fashion muscle tension. They have different forms and surfaces that can be used in multiple of ways. Key points Some key details are important to consider when you want to buy or use a massage ball. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-silo-page-07-ommi","_tve_header":"934","_tve_footer":"832"},"class_list":["post-1039","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/pages\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":0,"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/pages\/1039\/revisions"}],"wp:attachment":[{"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/media?parent=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}