{"id":1038,"date":"2021-07-28T17:06:18","date_gmt":"2021-07-28T21:06:18","guid":{"rendered":"https:\/\/massoguide.com\/rouleau-de-massage\/"},"modified":"2021-11-07T11:35:11","modified_gmt":"2021-11-07T16:35:11","slug":"foam-roller","status":"publish","type":"page","link":"https:\/\/massoguide.com\/en\/foam-roller\/","title":{"rendered":"Foam Roller"},"content":{"rendered":"<p style=\"\">\n<h1 style=\"\">Foam Roller<\/h1>\n<p style=\"\">A foam roller is a round tube like tool that you can use to self-massage. It comes in different formes and shapes and it uses your &nbsp;bodyweight to massage your muscles.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"461\" width=\"343\" data-init-width=\"300\" height=\"161\" data-init-height=\"142\" title=\"foamroller--2\" src=\"https:\/\/massoguide.com\/wp-content\/uploads\/2021\/05\/foamroller-2.png\" data-width=\"343\" data-height=\"161\" loading=\"lazy\"><\/span><\/p>\n<h2 style=\"\">Key points<\/h2>\n<\/p>\n<p style=\"\">Some key details are important to consider when you want to buy or use a foam roller.<\/p>\n<h5 style=\"\">Length<\/h5>\n<p style=\"\">Small: 13 inches \/ 32 cmMedium: 24 inches \/ 61 cmLarge: 36 inches \/ 91 cm<\/p>\n<h5 style=\"\">Surface<\/h5>\n<p style=\"\">&#8211; Smooth- Rough edges (often painful)<\/p>\n<h5 style=\"\">Material<\/h5>\n<p style=\"\">&#8211; EPP (Expanded polypropylene)- Foam- Plastic- PVC<\/p>\n<h1>High-Density Round Exercise Therapy Foam Roller<\/h1>\n<p style=\"\">Brand: AmazonBasicsSuggested length: 18&#8243;<\/p>\n<ul>\n<li style=\"\" id=\"tva-res-179af079009\"><span style=\"\">Light and easy to clean<\/span><\/li>\n<li style=\"\"><span style=\"\">Smooth surface<\/span><\/li>\n<li style=\"\" id=\"tva-res-179aef8468d\"><span style=\"\">EPP (Expanded polypropylene)<\/span><\/li>\n<\/ul>\n<p style=\"\">This foam roller will fulfill the needs of the majority of people (general population or sportsman.)&nbsp;<\/p>\n<p style=\"\">Available on:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/massoguide.com\/en\/affiliate-links\/\" target=\"_blank\" style=\"outline: none;\">Affiliated Links<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/gp\/product\/B00XM2MXK8?ie=UTF8&amp;th=1&amp;linkCode=li3&amp;tag=mguide01-20&amp;linkId=b7a0b4524ac302f0d93befb606784df2&amp;language=en_CA&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00XM2MXK8&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=CA&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=mguide01-20&amp;language=en_CA\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-ca.amazon-adsystem.com\/e\/ir?t=mguide01-20&amp;language=en_CA&amp;l=li3&amp;o=15&amp;a=B00XM2MXK8\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h1>High-Density LuxFit Foam Roller<\/h1>\n<p style=\"\">Brand: \u200bLuxFitSuggested length: 18&#8243;<\/p>\n<ul>\n<li style=\"\" id=\"tva-res-179af079009\"><span style=\"\">Light and easy to clean<\/span><\/li>\n<li style=\"\"><span style=\"\">Smooth surface<\/span><\/li>\n<li style=\"\" id=\"tva-res-179aef8468d\"><span style=\"\">EPP (Expanded polypropylene)<\/span><\/li>\n<\/ul>\n<p style=\"\">This foam roller will fulfill the needs of the majority of people (general population or sportsman.)&nbsp;<\/p>\n<p style=\"\">Available on:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/massoguide.com\/en\/affiliate-links\/\" target=\"_blank\" style=\"outline: none;\">Affiliated Links<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/gp\/product\/B01BW2YYY2?ie=UTF8&amp;linkCode=li3&amp;tag=mguide01-20&amp;linkId=9bf44251b89cd0fda560a083b75d535f&amp;language=fr_CA&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01BW2YYY2&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=CA&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=mguide01-20&amp;language=fr_CA\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-ca.amazon-adsystem.com\/e\/ir?t=mguide01-20&amp;language=fr_CA&amp;l=li3&amp;o=15&amp;a=B01BW2YYY2\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"459\" width=\"56\" data-init-width=\"300\" height=\"57\" data-init-height=\"304\" title=\"mball-01--2\" src=\"https:\/\/massoguide.com\/wp-content\/uploads\/2021\/05\/mball-01-2.png\" data-width=\"56\" data-height=\"57\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<h4 style=\"\"><a href=\"https:\/\/massoguide.com\/en\/massage-ball\/\" target=\"_blank\" style=\"outline: none;\">Massage Ball<\/a><\/h4>\n<p>Use the ball for areas that require precision and depth.&nbsp;<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"463\" width=\"56\" data-init-width=\"300\" height=\"57\" data-init-height=\"313\" title=\"massagegun--2\" src=\"https:\/\/massoguide.com\/wp-content\/uploads\/2021\/05\/massagegun-2.png\" data-width=\"56\" data-height=\"57\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<h4 style=\"\"><a href=\"https:\/\/massoguide.com\/en\/massage-gun\/\" target=\"_blank\" style=\"outline: none;\">Massage Gun<\/a><\/h4>\n<p>This tool is recommended when you feel your skin is tight, when you have a sore muscle and\/or reduced mobility.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foam Roller A foam roller is a round tube like tool that you can use to self-massage. It comes in different formes and shapes and it uses your &nbsp;bodyweight to massage your muscles. Key points Some key details are important to consider when you want to buy or use a foam roller. Length Small: 13 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-silo-page-07-ommi","_tve_header":"934","_tve_footer":"832"},"class_list":["post-1038","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/pages\/1038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/comments?post=1038"}],"version-history":[{"count":0,"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/pages\/1038\/revisions"}],"wp:attachment":[{"href":"https:\/\/massoguide.com\/en\/wp-json\/wp\/v2\/media?parent=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}