New!
Massage and Self-massage books and guides!
Get rid of your muscle soreness
The problems that are generally communicated by massage therapy clients: neck tightness, sore lower back, knee pain and more!
Find your tensions
so that you can relax them
Each of the guides contains directions that are simple and clear to help you!
4 Guides specially made for you!
There is no need to have existing knowledge in massage or in self-massage to use these books. They are made to be easily accessible to everyone.
Learn about such topics as:
What you can do
What to do with my ball, my foam roller, my massage gun or my stretching exercices?
Self-massaging deeply and pain
How do you go deep in self-massage and when should you stop?
Length
Should I massage for a long time? How much self-massage time is recommended?
And more!
What you get!
Here are some except of what you'll find inside
The guides
You can use the ball for spots that require precision, and for your arms, forearms and pectorals muscles.
You can effectively use the roller for the largest muscles, such as the legs, the glutes, and the hamstrings. You can also use it to relax your back.
This tool is recommended when you feel your skin is tight, a sore muscle, or you feel your mobility is reduced. It is, however, unable to reach the deepest tensions.
The exercises can be helpful for someone who seems really tense and has a hard time relaxing his/her muscles with the other self-massage
Give also a look at:
our guide on the bad postures!
Composed of beautiful illustrations to help you to understand and identify the problematic postures so that you can correct them.
Bring your mouse closer
and prevent shoulders and rhomboids tenderness.
Protect your lower back
Constantly keeping your legs crossed will create lower back tension!
About the author
Maxime Marois, a massage therapist, began studying massage therapy after a work injury that required him to seek the help of a physiotherapist. After multiple months of treatment, an interest in understanding the sources of his tensions and his aches developed. It rapidly evolved into a desire to be able to help himself in between the physio visits. This led him to begin a massage course.
This interest in understanding the source of the different issues and the multiple ways to reduce or remove them stayed with him during his career. In noticing the different tensions that his clients would talk to him about, he began to find links between the different tensions and the client's postures. To help his clients, in between their massage appointments, he began offering them self-massage advice that would produce quick results.
This knowledge helped him associate the most tensed or sore muscles to the best tools to relax them and the most useful self-massage methods and offer this knowledge to the greater public so that they too can benefit and ease their tensions.
Tools used
Our tools and what you should look at when you're thinking of buying one!
Guides for massage therapists
The content and illustrations will help you to understand things differently and modify your practice accordingly.
Collection of information that will help in your daily practice to add another dimension to your actions.
Regroupment, resume and synthesis of different informations and techniques to offer good pressure.
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